Stacey Newman 20:00 row
3,856m
Meters
20:00.0
Time
2:35.6
Pace
215
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
December 13, 2017 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,856m | 2:35.6 | 93 | 619 | 20 |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 19 |
| 8:00.0 | 829m | 2:24.7 | 115 | 697 | 22 |
| 12:00.0 | 857m | 2:20.0 | 127 | 738 | 23 |
| 16:00.0 | 878m | 2:16.6 | 137 | 771 | 24 |
| 20:00.0 | 486m | 4:06.9 | 23 | 380 | 13 |