Stacey Newman 20:00 row
4,545m
Meters
20:00.0
Time
2:12.0
Pace
272
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
December 13, 2017 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,545m | 2:12.0 | 152 | 823 | 26 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 27 |
| 8:00.0 | 917m | 2:10.8 | 156 | 837 | 27 |
| 12:00.0 | 913m | 2:11.4 | 154 | 830 | 27 |
| 16:00.0 | 907m | 2:12.3 | 151 | 820 | 27 |
| 20:00.0 | 897m | 2:13.7 | 146 | 803 | 26 |