Stacey Newman 20:00 row
4,013m
Meters
20:00.0
Time
2:29.5
Pace
221
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
December 20, 2017 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,013m | 2:29.5 | 105 | 660 | 21 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 20 |
| 8:00.0 | 860m | 2:19.5 | 129 | 743 | 22 |
| 12:00.0 | 722m | 2:46.2 | 76 | 562 | 19 |
| 16:00.0 | 900m | 2:13.3 | 148 | 808 | 25 |
| 20:00.0 | 703m | 2:50.6 | 70 | 542 | 19 |