Stacey Newman 20:00 row
4,488
Meters
20:00.0
Time
2:13.6
Pace
266
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
December 20, 2017 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,488 | 2:13.6 | 146 | 804 | 266 | 26 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 27 |
| 8:00.0 | 916 | 2:11.0 | 156 | 835 | 55 | 27 |
| 12:00.0 | 914 | 2:11.2 | 155 | 832 | 55 | 27 |
| 16:00.0 | 889 | 2:14.9 | 142 | 789 | 52 | 27 |
| 20:00.0 | 857 | 2:20.0 | 127 | 738 | 49 | 26 |