Stacey Newman 9:03 row
1,508m
Meters
9:03.4
Time
3:00.1
Pace
75
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 15 |
December 20, 2017 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:03.4 | 1,508m | 3:00.1 | 60 | 505 | 15 |
| 4:00.0 | 670m | 2:59.1 | 61 | 509 | 17 |
| 8:00.0 | 686m | 2:54.9 | 65 | 525 | 17 |
| 9:03.4 | 153m | 3:27.1 | 39 | 435 | 13 |