Stacey Newman 10x6:00/1:00r row
12,833m
Meters
1:00:00.0
Time
2:20.2
Pace
730
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,089m |
| Overall Time | 1:10:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
December 29, 2017 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,833m | 2:20.2 | 127 | 736 | 22 | |
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 22 | |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 22 | |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 22 | |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 22 | |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 22 | |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 22 | |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 22 | |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 22 | |
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 22 | |
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 22 | |
| r256m |