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Stacey Newman 8x500m/3:00r row

4,000m

Meters

16:32.6

Time

2:04.0

Pace

253

Calories

Rest Distance473m
Rest Time24:00.0
Overall Distance4,473m
Overall Time40:32.6
Average Watts183
Calories Per Hour930
Stroke Rate31

January 03, 2018 07:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:32.6 4,000m 2:04.0 183 930 31
2:05.2 500m 2:05.2 178 913 30
2:05.1 500m 2:05.1 179 915 31
2:04.6 500m 2:04.6 181 922 32
2:03.9 500m 2:03.9 184 933 32
2:03.4 500m 2:03.4 186 941 32
2:03.4 500m 2:03.4 186 941 32
2:03.6 500m 2:03.6 185 937 32
2:03.3 500m 2:03.3 187 942 32
r473m