Stacey Newman 8x500m/3:00r row
4,000m
Meters
16:35.2
Time
2:04.4
Pace
253
Calories
| Rest Distance | 730m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,730m |
| Overall Time | 40:35.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 30 |
January 10, 2018 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.2 | 4,000m | 2:04.4 | 182 | 925 | 30 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 30 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 30 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 30 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 30 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 30 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 30 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 30 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 31 | |
| r730m |