Stacey Newman 2x2000m/9:55r row
4,000m
Meters
16:56.3
Time
2:07.0
Pace
249
Calories
| Rest Distance | 534m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,534m |
| Overall Time | 36:46.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
January 26, 2018 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.3 | 4,000m | 2:07.0 | 171 | 887 | 29 | |
| 8:26.2 | 2,000m | 2:06.5 | 173 | 894 | 29 | |
| 8:30.1 | 2,000m | 2:07.5 | 169 | 880 | 29 | |
| r534m |