Stacey Newman 10:30 row
2,194m
Meters
10:30.0
Time
2:23.5
Pace
124
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
January 31, 2018 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:30.0 | 2,194m | 2:23.5 | 118 | 707 | 20 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 |
| 10:30.0 | 63m | 3:58.0 | 26 | 389 | 14 |