Stacey Newman 8x1:15/0:45r row
2,509m
Meters
10:00.0
Time
1:59.5
Pace
163
Calories
| Rest Distance | 806m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,315m |
| Overall Time | 16:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 32 |
February 02, 2018 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 32 | |
| 1:15.0 | 317m | 1:58.2 | 211 | 1027 | 33 | |
| 1:15.0 | 316m | 1:58.6 | 209 | 1020 | 33 | |
| 1:15.0 | 317m | 1:58.2 | 211 | 1027 | 33 | |
| 1:15.0 | 313m | 1:59.8 | 204 | 1000 | 32 | |
| 1:15.0 | 313m | 1:59.8 | 204 | 1000 | 32 | |
| 1:15.0 | 313m | 1:59.8 | 204 | 1000 | 31 | |
| 1:15.0 | 310m | 2:00.9 | 198 | 980 | 31 | |
| 1:15.0 | 309m | 2:01.3 | 196 | 973 | 31 | |
| r806m |