Stacey Newman 8x1:15/0:45r row
2,498m
Meters
10:00.0
Time
2:00.0
Pace
160
Calories
| Rest Distance | 930m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,428m |
| Overall Time | 16:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 31 |
February 09, 2018 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,498m | 2:00.0 | 202 | 995 | 31 | |
| 1:15.0 | 312m | 2:00.1 | 202 | 993 | 31 | |
| 1:15.0 | 313m | 1:59.8 | 204 | 1000 | 31 | |
| 1:15.0 | 314m | 1:59.4 | 205 | 1007 | 32 | |
| 1:15.0 | 312m | 2:00.1 | 202 | 993 | 32 | |
| 1:15.0 | 312m | 2:00.1 | 202 | 993 | 32 | |
| 1:15.0 | 310m | 2:00.9 | 198 | 980 | 32 | |
| 1:15.0 | 312m | 2:00.1 | 202 | 993 | 32 | |
| 1:15.0 | 313m | 1:59.8 | 204 | 1000 | 32 | |
| r930m |