Stacey Newman v750m/3:00r...2 row
1,250m
Meters
5:10.9
Time
2:04.3
Pace
79
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,591m |
| Overall Time | 11:10.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
February 14, 2018 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.9 | 1,250m | 2:04.3 | 182 | 926 | 30 | |
| 3:07.3 | 750m | 2:04.8 | 180 | 918 | 30 | |
| r: 3:00 | 171m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 30 | |
| r: 3:00 | 170m | |||||
| r341m |