Stacey Newman v750m/3:00r...2 row
1,250m
Meters
5:12.3
Time
2:04.9
Pace
78
Calories
| Rest Distance | 2,151m |
|---|---|
| Rest Time | 12:55.0 |
| Overall Distance | 3,401m |
| Overall Time | 18:07.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
February 21, 2018 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.3 | 1,250m | 2:04.9 | 180 | 917 | 29 | |
| 3:07.6 | 750m | 2:05.0 | 179 | 915 | 29 | |
| r: 3:00 | 128m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 29 | |
| r: 9:55 | 2,023m | |||||
| r2,151m |