Stacey Newman 3x20:00/3:00r row
12,529m
Meters
1:00:00.0
Time
2:23.6
Pace
705
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,568m |
| Overall Time | 1:09:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
March 16, 2018 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,529m | 2:23.6 | 118 | 706 | 18 | |
| 20:00.0 | 4,164m | 2:24.0 | 117 | 702 | 19 | |
| 20:00.0 | 4,225m | 2:22.0 | 122 | 720 | 19 | |
| 20:00.0 | 4,139m | 2:24.9 | 115 | 695 | 18 | |
| r39m |