Stacey Newman 3x2000m/4:00r row
6,000m
Meters
26:13.9
Time
2:11.1
Pace
363
Calories
| Rest Distance | 495m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,495m |
| Overall Time | 38:13.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
March 21, 2018 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:13.9 | 6,000m | 2:11.1 | 155 | 833 | 24 | |
| 8:46.1 | 2,000m | 2:11.5 | 154 | 829 | 24 | |
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 24 | |
| 8:48.2 | 2,000m | 2:12.0 | 152 | 823 | 24 | |
| r495m |