Stacey Newman 2x20:00/3:00r row
8,281m
Meters
40:00.0
Time
2:24.9
Pace
463
Calories
| Rest Distance | 1,387m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,668m |
| Overall Time | 46:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
March 23, 2018 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,281m | 2:24.9 | 115 | 695 | 19 | |
| 20:00.0 | 4,148m | 2:24.6 | 116 | 698 | 19 | |
| 20:00.0 | 4,134m | 2:25.1 | 114 | 693 | 19 | |
| r1,387m |