Stacey Newman 3x2000m/4:00r row
6,000m
Meters
26:29.3
Time
2:12.4
Pace
360
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,226m |
| Overall Time | 38:29.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
March 28, 2018 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.3 | 6,000m | 2:12.4 | 151 | 818 | 24 | |
| 8:54.6 | 2,000m | 2:13.6 | 147 | 804 | 24 | |
| 8:45.6 | 2,000m | 2:11.4 | 154 | 830 | 24 | |
| 8:49.2 | 2,000m | 2:12.3 | 151 | 820 | 24 | |
| r226m |