Stacey Newman 2x20:00/3:00r row
8,401m
Meters
40:00.0
Time
2:22.8
Pace
475
Calories
| Rest Distance | 633m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,034m |
| Overall Time | 46:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
March 30, 2018 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,401m | 2:22.8 | 120 | 713 | 18 | |
| 20:00.0 | 4,217m | 2:22.2 | 122 | 718 | 18 | |
| 20:00.0 | 4,183m | 2:23.4 | 119 | 708 | 18 | |
| r633m |