Stacey Newman 3x20:00/3:00r row
12,236m
Meters
1:00:00.0
Time
2:27.1
Pace
678
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,292m |
| Overall Time | 1:09:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
April 13, 2018 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,236m | 2:27.1 | 110 | 678 | 18 | |
| 20:00.0 | 4,165m | 2:24.0 | 117 | 702 | 18 | |
| 20:00.0 | 4,169m | 2:23.9 | 117 | 704 | 18 | |
| 20:00.0 | 3,902m | 2:33.7 | 96 | 631 | 18 | |
| r56m |