Stacey Newman 3x7:00/2:00r row
4,652m
Meters
21:00.0
Time
2:15.4
Pace
273
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,715m |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
April 18, 2018 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,652m | 2:15.4 | 141 | 784 | 23 | |
| 7:00.0 | 1,505m | 2:19.5 | 129 | 743 | 22 | |
| 7:00.0 | 1,559m | 2:14.7 | 143 | 792 | 24 | |
| 7:00.0 | 1,587m | 2:12.3 | 151 | 819 | 24 | |
| r63m |