Stacey Newman 3x7:00/2:00r row
4,658m
Meters
21:00.0
Time
2:15.2
Pace
274
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,719m |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
April 18, 2018 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,658m | 2:15.2 | 141 | 786 | 23 | |
| 7:00.0 | 1,515m | 2:18.6 | 131 | 752 | 22 | |
| 7:00.0 | 1,568m | 2:13.9 | 146 | 801 | 24 | |
| 7:00.0 | 1,575m | 2:13.3 | 148 | 808 | 24 | |
| r61m |