Stacey Newman 2x20:00/3:00r row
8,519m
Meters
40:00.0
Time
2:20.8
Pace
487
Calories
| Rest Distance | 3,552m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,071m |
| Overall Time | 46:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
April 20, 2018 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,519m | 2:20.8 | 125 | 730 | 18 | |
| 20:00.0 | 4,257m | 2:20.9 | 125 | 730 | 18 | |
| 20:00.0 | 4,264m | 2:20.7 | 126 | 732 | 18 | |
| r3,552m |