Stacey Newman 3x7:00/2:00r row
4,671m
Meters
21:00.0
Time
2:14.8
Pace
276
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,727m |
| Overall Time | 27:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
April 25, 2018 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,671m | 2:14.8 | 143 | 790 | 23 | |
| 7:00.0 | 1,519m | 2:18.2 | 132 | 755 | 22 | |
| 7:00.0 | 1,570m | 2:13.7 | 146 | 803 | 24 | |
| 7:00.0 | 1,582m | 2:12.7 | 150 | 814 | 24 | |
| r56m |