Stacey Newman 3x7:00/2:00r row
4,663m
Meters
21:00.0
Time
2:15.1
Pace
274
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,708m |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
April 25, 2018 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,663m | 2:15.1 | 142 | 788 | 23 | |
| 7:00.0 | 1,516m | 2:18.5 | 132 | 753 | 22 | |
| 7:00.0 | 1,571m | 2:13.6 | 147 | 804 | 24 | |
| 7:00.0 | 1,577m | 2:13.1 | 148 | 810 | 24 | |
| r45m |