Stacey Newman 3x7:00/2:00r row
4,745m
Meters
21:00.0
Time
2:12.7
Pace
285
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,888m |
| Overall Time | 27:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
May 02, 2018 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,745m | 2:12.7 | 150 | 814 | 23 | |
| 7:00.0 | 1,537m | 2:16.6 | 137 | 772 | 22 | |
| 7:00.0 | 1,591m | 2:11.9 | 152 | 823 | 24 | |
| 7:00.0 | 1,617m | 2:09.8 | 160 | 849 | 24 | |
| r143m |