Stacey Newman 3x7:00/2:00r row
4,683m
Meters
21:00.0
Time
2:14.5
Pace
277
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,769m |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
May 02, 2018 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,683m | 2:14.5 | 144 | 794 | 23 | |
| 7:00.0 | 1,538m | 2:16.5 | 137 | 773 | 22 | |
| 7:00.0 | 1,564m | 2:14.2 | 145 | 797 | 24 | |
| 7:00.0 | 1,581m | 2:12.8 | 149 | 814 | 24 | |
| r86m |