Stacey Newman 4x1:00/1:00r row
749m
Meters
4:00.0
Time
2:40.2
Pace
48
Calories
| Rest Distance | 438m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,187m |
| Overall Time | 8:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
July 25, 2018 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 23 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | |
| r438m |