Stacey Newman 5x1:00/0:45r row
757m
Meters
5:00.0
Time
3:18.1
Pace
53
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,074m |
| Overall Time | 8:45.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 19 |
July 25, 2018 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 19 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | |
| 1:00.0 | 8m | 1:02:30.0 | 0 | 300 | 1 | |
| r317m |