Stacey Newman 4x1:00/0:45r row
753m
Meters
4:00.0
Time
2:39.3
Pace
49
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,045m |
| Overall Time | 7:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
August 02, 2018 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 23 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | |
| r292m |