Stacey Newman 3x1:00/0:30r row
742m
Meters
3:00.0
Time
2:01.2
Pace
48
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 955m |
| Overall Time | 4:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 31 |
August 02, 2018 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 31 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | |
| r213m |