Stacey Newman 2x1:00/1:00r row
459m
Meters
2:00.0
Time
2:10.7
Pace
27
Calories
| Rest Distance | 403m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 862m |
| Overall Time | 4:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
August 29, 2018 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 27 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | |
| r403m |