Stacey Newman 19:00 row
3,893m
Meters
19:00.0
Time
2:26.4
Pace
215
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
August 29, 2018 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 3,893m | 2:26.4 | 112 | 683 | 24 |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 25 |
| 8:00.0 | 904m | 2:12.7 | 150 | 814 | 26 |
| 12:00.0 | 801m | 2:29.8 | 104 | 658 | 24 |
| 16:00.0 | 801m | 2:29.8 | 104 | 658 | 24 |
| 19:00.0 | 569m | 2:38.1 | 88 | 604 | 23 |