Stacey Newman 20:00 row
4,186m
Meters
20:00.0
Time
2:23.3
Pace
234
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
September 05, 2018 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,186m | 2:23.3 | 119 | 709 | 18 |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 18 |
| 8:00.0 | 836m | 2:23.5 | 118 | 707 | 18 |
| 12:00.0 | 843m | 2:22.3 | 121 | 717 | 18 |
| 16:00.0 | 847m | 2:21.6 | 123 | 723 | 18 |
| 20:00.0 | 842m | 2:22.5 | 121 | 716 | 19 |