Stacey Newman 1x23:00/1:00r row
4,551m
Meters
23:00.0
Time
2:31.6
Pace
247
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,551m |
| Overall Time | 24:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
September 05, 2018 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,551m | 2:31.6 | 100 | 645 | 23 | |
| 23:00.0 | 4,552m | 2:31.5 | 100 | 645 | 23 | |
| r0m |