Stacey Newman 8x500m/3:00r row
4,000m
Meters
17:09.5
Time
2:08.6
Pace
244
Calories
| Rest Distance | 1,430m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,430m |
| Overall Time | 41:09.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
January 02, 2019 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.5 | 4,000m | 2:08.6 | 164 | 865 | 29 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 30 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 29 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 29 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 29 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 29 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 29 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 29 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 30 | |
| r1,430m |