Stacey Newman 2x2000m/8:00r row
4,000m
Meters
18:12.1
Time
2:16.5
Pace
234
Calories
| Rest Distance | 2,113m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,113m |
| Overall Time | 34:12.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
January 04, 2019 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.1 | 4,000m | 2:16.5 | 138 | 773 | 27 | |
| 9:04.8 | 2,000m | 2:16.2 | 139 | 776 | 27 | |
| 9:07.3 | 2,000m | 2:16.8 | 137 | 770 | 27 | |
| r2,113m |