Stacey Newman 4x20:00/3:00r row
16,041m
Meters
1:20:00.0
Time
2:29.6
Pace
882
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,238m |
| Overall Time | 1:32:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
January 06, 2019 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,041m | 2:29.6 | 105 | 659 | 19 | |
| 20:00.0 | 4,180m | 2:23.5 | 118 | 707 | 19 | |
| 20:00.0 | 4,189m | 2:23.2 | 119 | 709 | 20 | |
| 20:00.0 | 4,045m | 2:28.3 | 107 | 669 | 20 | |
| 20:00.0 | 3,628m | 2:45.3 | 77 | 566 | 19 | |
| r197m |