Stacey Newman 8x500m/3:00r row
4,000m
Meters
16:53.3
Time
2:06.6
Pace
247
Calories
| Rest Distance | 1,354m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,354m |
| Overall Time | 40:53.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
January 10, 2019 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.3 | 4,000m | 2:06.6 | 172 | 892 | 29 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 29 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 29 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 30 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 29 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 30 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 30 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 30 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 29 | |
| r1,354m |