Stacey Newman 2x2000m/8:00r row
4,000m
Meters
18:04.3
Time
2:15.5
Pace
235
Calories
| Rest Distance | 1,545m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,545m |
| Overall Time | 34:04.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
January 11, 2019 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.3 | 4,000m | 2:15.5 | 141 | 783 | 27 | |
| 9:06.2 | 2,000m | 2:16.5 | 137 | 773 | 27 | |
| 8:58.0 | 2,000m | 2:14.5 | 144 | 795 | 28 | |
| r1,545m |