Stacey Newman 8x500m/3:00r row
4,000m
Meters
16:51.3
Time
2:06.4
Pace
248
Calories
| Rest Distance | 1,237m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,237m |
| Overall Time | 40:51.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 31 |
January 17, 2019 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.3 | 4,000m | 2:06.4 | 173 | 896 | 31 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 31 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 32 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 32 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 31 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 31 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 31 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 31 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 32 | |
| r1,237m |