Stacey Newman 8x500m/3:00r row
4,000m
Meters
16:51.5
Time
2:06.4
Pace
248
Calories
| Rest Distance | 1,538m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,538m |
| Overall Time | 40:51.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 31 |
January 23, 2019 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.5 | 4,000m | 2:06.4 | 173 | 895 | 31 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 31 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 31 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 32 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 31 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 31 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 31 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 31 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 31 | |
| r1,538m |