Stacey Newman 2x2000m/8:00r row
4,000m
Meters
17:49.7
Time
2:13.7
Pace
238
Calories
| Rest Distance | 1,578m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,578m |
| Overall Time | 33:49.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
January 25, 2019 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.7 | 4,000m | 2:13.7 | 146 | 803 | 28 | |
| 8:55.6 | 2,000m | 2:13.9 | 146 | 801 | 28 | |
| 8:54.1 | 2,000m | 2:13.5 | 147 | 805 | 28 | |
| r1,578m |