Stacey Newman 8x1:15/0:45r row
2,425m
Meters
10:00.0
Time
2:03.7
Pace
152
Calories
| Rest Distance | 815m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,240m |
| Overall Time | 16:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
February 01, 2019 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 30 | |
| 1:15.0 | 304m | 2:03.3 | 186 | 941 | 30 | |
| 1:15.0 | 306m | 2:02.5 | 190 | 954 | 30 | |
| 1:15.0 | 303m | 2:03.7 | 185 | 935 | 30 | |
| 1:15.0 | 304m | 2:03.3 | 186 | 941 | 30 | |
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 30 | |
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 30 | |
| 1:15.0 | 303m | 2:03.7 | 185 | 935 | 30 | |
| 1:15.0 | 304m | 2:03.3 | 186 | 941 | 30 | |
| r815m |