Stacey Newman 8x1:15/0:45r row
2,439m
Meters
10:00.0
Time
2:03.0
Pace
153
Calories
| Rest Distance | 820m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,259m |
| Overall Time | 16:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 30 |
February 08, 2019 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 30 | |
| 1:15.0 | 305m | 2:02.9 | 188 | 948 | 31 | |
| 1:15.0 | 306m | 2:02.5 | 190 | 954 | 31 | |
| 1:15.0 | 303m | 2:03.7 | 185 | 935 | 31 | |
| 1:15.0 | 306m | 2:02.5 | 190 | 954 | 31 | |
| 1:15.0 | 306m | 2:02.5 | 190 | 954 | 31 | |
| 1:15.0 | 307m | 2:02.1 | 192 | 960 | 31 | |
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 30 | |
| 1:15.0 | 306m | 2:02.5 | 190 | 954 | 31 | |
| r820m |