Stacey Newman 8x1:15/0:45r row
2,451m
Meters
10:00.0
Time
2:02.3
Pace
156
Calories
| Rest Distance | 862m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,313m |
| Overall Time | 16:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
February 15, 2019 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 30 | |
| 1:15.0 | 305m | 2:02.9 | 188 | 948 | 31 | |
| 1:15.0 | 308m | 2:01.7 | 194 | 967 | 31 | |
| 1:15.0 | 307m | 2:02.1 | 192 | 960 | 30 | |
| 1:15.0 | 308m | 2:01.7 | 194 | 967 | 30 | |
| 1:15.0 | 306m | 2:02.5 | 190 | 954 | 30 | |
| 1:15.0 | 306m | 2:02.5 | 190 | 954 | 30 | |
| 1:15.0 | 304m | 2:03.3 | 186 | 941 | 30 | |
| 1:15.0 | 307m | 2:02.1 | 192 | 960 | 30 | |
| r862m |