Stacey Newman 4x4:00/2:00r row
3,635m
Meters
16:00.0
Time
2:12.0
Pace
217
Calories
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,693m |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
April 18, 2019 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,635m | 2:12.0 | 152 | 823 | 28 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 29 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 28 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 28 | |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 27 | |
| r1,058m |