Stacey Newman 30:00 row
6,438m
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
160
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 98 |
November 30, 2019 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,438m | 2:19.7 | 128 | 740 | 24 | 160 |
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 24 | 161 |
| 12:00.0 | 1,293m | 2:19.2 | 130 | 746 | 25 | 152 |
| 18:00.0 | 1,301m | 2:18.3 | 132 | 754 | 25 | 160 |
| 24:00.0 | 1,297m | 2:18.7 | 131 | 750 | 25 | 164 |
| 30:00.0 | 1,268m | 2:21.9 | 122 | 721 | 24 | 164 |
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Workout Graph
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