Stacey Newman 30:00 row
6,305
Meters
30:00.0
Time
2:22.7
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 0 |
November 20, 2022 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,305 | 2:22.7 | 120 | 714 | 354 | 20 |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 695 | 69 | 21 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 20 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 718 | 71 | 20 |
| 24:00.0 | 1,270 | 2:21.7 | 123 | 723 | 72 | 20 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 726 | 72 | 20 |
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Workout Graph
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