Stacey Newman v500m/1:39r...9 row
3,000m
Meters
13:08.8
Time
2:11.4
Pace
177
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 19:07.0 |
| Overall Distance | 3,161m |
| Overall Time | 32:15.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 90 |
November 30, 2022 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.8 | 3,000m | 2:11.4 | 154 | 830 | 24 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 22 | |
| r: 1:39 | 20m | |||||
| 1:18.2 | 300m | 2:10.3 | 158 | 844 | 26 | |
| r: 2:44 | 21m | |||||
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 30 | |
| r: 3:09 | 23m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 22 | |
| r: 1:53 | 15m | |||||
| 1:17.0 | 300m | 2:08.3 | 166 | 869 | 26 | |
| r: 2:39 | 20m | |||||
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 32 | |
| r: 2:52 | 18m | |||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 22 | |
| r: 1:50 | 21m | |||||
| 1:16.9 | 300m | 2:08.1 | 166 | 872 | 27 | |
| r: 2:21 | 23m | |||||
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 31 | |
| r161m |
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Workout Graph
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